Shaun Butler 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
356
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 143 |
January 17, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 356 | 23 | 142 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 73 | 24 | 141 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 70 | 23 | 144 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 71 | 23 | 139 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 23 | 139 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 24 | 147 |
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Workout Graph
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