Shaun Butler 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
384
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 145 |
January 23, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 384 | 23 | 145 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 79 | 24 | 142 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 24 | 150 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 74 | 22 | 146 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 23 | 141 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 79 | 24 | 147 |
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Workout Graph
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