Shaun Butler 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
289
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 138 |
March 27, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 289 | 24 | 149 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 58 | 24 | 145 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 57 | 24 | 147 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 58 | 24 | 148 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 58 | 25 | 152 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 58 | 24 | 156 |
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Workout Graph
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