Shaun Butler 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
294
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 142 |
March 28, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 294 | 20 | 143 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 60 | 21 | 141 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 59 | 20 | 143 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 58 | 20 | 143 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 58 | 20 | 147 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 59 | 20 | 144 |
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Workout Graph
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