Shaun Butler 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
301
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 136 |
April 17, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 675 | 301 | 18 | 147 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 60 | 20 | 145 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 60 | 17 | 132 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 61 | 20 | 146 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 60 | 18 | 155 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 60 | 19 | 158 |
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Workout Graph
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