Shaun Butler 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
307
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 139 |
April 20, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 307 | 20 | 154 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 62 | 21 | 148 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 62 | 20 | 155 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 61 | 19 | 156 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 61 | 20 | 154 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 61 | 21 | 159 |
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Workout Graph
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