Shaun Butler 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
287
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 132 |
May 19, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 696 | 287 | 21 | 134 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 23 | 128 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 598 | 57 | 18 | 108 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 701 | 57 | 22 | 143 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 726 | 58 | 22 | 147 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 720 | 57 | 23 | 148 |
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Workout Graph
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