Shaun Butler 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
295
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 120 |
June 08, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 766 | 295 | 22 | 140 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 59 | 23 | 133 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 761 | 59 | 23 | 130 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 767 | 59 | 23 | 141 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 742 | 58 | 23 | 148 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 792 | 60 | 22 | 152 |
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Workout Graph
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