Shaun Butler 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
July 07, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 768 | 384 | 23 | 142 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 740 | 74 | 23 | 132 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 24 | 141 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 24 | 140 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 24 | 146 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 24 | 153 |
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Workout Graph
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