Shaun Butler 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
294
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 122 |
July 21, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 761 | 294 | 23 | 151 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 59 | 24 | 141 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 770 | 59 | 23 | 148 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 23 | 149 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 733 | 59 | 22 | 155 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 26 | 163 |
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Workout Graph
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