Shaun Butler 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
291
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 122 |
July 28, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 742 | 291 | 22 | 139 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 742 | 58 | 23 | 130 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 744 | 58 | 23 | 138 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 715 | 58 | 21 | 138 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 23 | 141 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 766 | 59 | 23 | 149 |
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Workout Graph
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