Shaun Butler 3300m row
3,300
Meters
14:34.3
Time
2:12.4
Pace
201
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 123 |
August 03, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.3 | 3,300 | 2:12.4 | 151 | 827 | 201 | 24 | 153 |
| 3:02.4 | 700 | 2:10.2 | 158 | 848 | 43 | 25 | 149 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 837 | 43 | 24 | 154 |
| 3:05.9 | 2,100 | 2:12.7 | 149 | 813 | 42 | 25 | 155 |
| 3:07.4 | 2,800 | 2:13.8 | 146 | 806 | 42 | 25 | 155 |
| 2:13.8 | 3,300 | 2:13.8 | 146 | 834 | 31 | 25 | 156 |
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Workout Graph
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