Shaun Butler 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
298
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
August 04, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 792 | 298 | 24 | 147 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 25 | 136 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 24 | 143 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 25 | 150 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 793 | 60 | 25 | 150 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 26 | 158 |
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Workout Graph
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