Shaun Butler 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
286
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 121 |
August 12, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 721 | 286 | 24 | 131 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 24 | 125 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 717 | 57 | 24 | 130 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 722 | 57 | 24 | 134 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 710 | 57 | 24 | 132 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 736 | 58 | 24 | 137 |
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Workout Graph
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