Shaun Butler 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
288
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 126 |
September 28, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 731 | 288 | 22 | 140 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 24 | 133 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 709 | 57 | 22 | 143 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 715 | 57 | 22 | 143 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 743 | 58 | 23 | 141 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 743 | 58 | 24 | 141 |
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Workout Graph
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