Shaun Butler v1000m/r...4 row
4,000m
Meters
17:25.2
Time
2:10.6
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 162 |
November 25, 2017 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | |
| r0m |
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Workout Graph
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