Shaun Butler v500m/r...8 row
4,000m
Meters
17:13.4
Time
2:09.1
Pace
255
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 23:13.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 166 |
November 29, 2017 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 23 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 11m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| r: 2:00 | 11m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| r: 2:00 | 8m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| r30m |
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Workout Graph
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