Shaun Butler 10x500m/1:00r row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 29:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 164 |
November 30, 2017 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| r116m |
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Workout Graph
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