Shaun Butler 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 166 |
December 02, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 288 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 28 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 25 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 26 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 27 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 26 |
| 12:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 |
| 18:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 27 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 |
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Workout Graph
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