Shaun Butler v2000m/r...3 row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 162 |
December 09, 2017 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 23 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 24 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 25 | |
| r0m |
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Workout Graph
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