Shaun Butler 5x750m/1:00r row
3,750m
Meters
14:54.9
Time
1:59.3
Pace
249
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 19:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 156 |
December 13, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,750m | 1:59.3 | 206 | 1009 | 24 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 23 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 25 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | |
| r739m |
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Workout Graph
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