Shaun Butler v250m/1:00r...7 row
5,500m
Meters
21:41.9
Time
1:58.3
Pace
370
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 28:41.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 166 |
December 16, 2017 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,500m | 1:58.3 | 211 | 1026 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 16m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 11m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 13m | |||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 12m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 12m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 10m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | |
| r: 1:00 | 16m | |||||
| r90m |
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Workout Graph
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