Shaun Butler 3000m row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
179
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 164 |
December 22, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 24 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 23 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 25 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 25 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 25 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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