Shaun Butler 3000m row
3,000m
Meters
13:17.0
Time
2:12.8
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 166 |
January 22, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 24 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 24 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 24 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 24 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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