Shaun Butler 4000m row
4,000m
Meters
17:36.5
Time
2:12.0
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 166 |
January 24, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 24 |
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 23 |
| 3:35.1 | 1,600m | 2:14.4 | 144 | 795 | 25 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 25 |
| 3:29.1 | 3,200m | 2:10.6 | 157 | 839 | 25 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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