Shaun Butler 4000m row
4,000m
Meters
17:16.5
Time
2:09.5
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 133 |
August 09, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.5 | 4,000m | 2:09.5 | 161 | 853 | 23 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 24 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 24 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 24 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 23 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 25 |
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Workout Graph
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