Shaun Butler 4000m row
4,000m
Meters
17:02.5
Time
2:07.8
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 134 |
August 11, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.5 | 4,000m | 2:07.8 | 168 | 876 | 25 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 25 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 25 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 25 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 26 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 27 |
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Workout Graph
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