Shaun Butler 4000m row
4,000m
Meters
17:03.1
Time
2:07.8
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 138 |
August 12, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 23 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 20 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 23 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 23 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 23 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 24 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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