Shaun Butler 4000m row
4,000m
Meters
16:47.0
Time
2:05.8
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 118 |
August 14, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.0 | 4,000m | 2:05.8 | 175 | 903 | 23 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 23 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 24 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 24 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 23 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 24 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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