Shaun Butler 4000m row
4,000m
Meters
16:44.8
Time
2:05.6
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 136 |
October 06, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 24 |
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 25 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 23 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 24 |
| 3:13.7 | 3,200m | 2:01.0 | 197 | 978 | 25 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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