Shaun Butler 4000m row
4,000m
Meters
17:56.4
Time
2:14.5
Pace
234
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 123 |
January 08, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 26 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 25 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 26 |
| 3:34.6 | 3,200m | 2:14.1 | 145 | 799 | 25 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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