Shaun Butler 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 135 |
January 12, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 25 | 148 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 140 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 25 | 145 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 | 149 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 27 | 152 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 157 |
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Workout Graph
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