Shaun Butler 4000m row
4,000m
Meters
17:40.2
Time
2:12.5
Pace
239
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 133 |
January 14, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 4,000m | 2:12.5 | 150 | 817 | 26 | 141 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 26 | 135 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 26 | 142 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 26 | 138 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 27 | 143 |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 27 | 149 |
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Workout Graph
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