Shaun Butler 4000m row
4,000m
Meters
16:59.7
Time
2:07.4
Pace
247
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 129 |
January 20, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 26 | 146 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 26 | 135 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 27 | 140 |
| 3:25.0 | 2,400m | 2:08.1 | 166 | 872 | 27 | 148 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 26 | 153 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 26 | 156 |
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Workout Graph
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