Shaun Butler 4000m row
4,000m
Meters
17:04.0
Time
2:08.0
Pace
246
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 135 |
January 21, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 150 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 27 | 138 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 27 | 149 |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 28 | 150 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 27 | 154 |
| 3:19.5 | 4,000m | 2:04.6 | 181 | 921 | 27 | 159 |
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Workout Graph
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