Shaun Butler 8000m row
8,000
Meters
35:21.0
Time
2:12.5
Pace
471
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 132 |
January 23, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 8,000 | 2:12.5 | 150 | 817 | 26 | 147 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 133 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 24 | 139 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 25 | 139 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 25 | 144 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 26 | 145 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 26 | 145 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 26 | 144 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 27 | 147 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 27 | 150 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 27 | 149 |
| 2:11.1 | 5,500 | 2:11.1 | 155 | 834 | 27 | 151 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 828 | 26 | 153 |
| 2:11.1 | 6,500 | 2:11.1 | 155 | 834 | 26 | 154 |
| 2:11.4 | 7,000 | 2:11.4 | 154 | 830 | 27 | 156 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 859 | 27 | 159 |
| 2:09.5 | 8,000 | 2:09.5 | 161 | 854 | 27 | 159 |
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Workout Graph
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