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Shaun Butler 8000m row

8,000m

Meters

35:21.0

Time

2:12.5

Pace

471

Calories

147

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count928
Drag Factor132

January 23, 2019 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:21.0 8,000m 2:12.5 150 817 26 147
2:14.9 500m 2:14.9 143 790 25 133
2:14.8 1,000m 2:14.8 143 791 24 139
2:13.7 1,500m 2:13.7 146 804 25 139
2:13.0 2,000m 2:13.0 149 812 25 144
2:13.9 2,500m 2:13.9 146 801 26 145
2:13.3 3,000m 2:13.3 148 808 26 145
2:14.0 3,500m 2:14.0 145 800 26 144
2:13.7 4,000m 2:13.7 146 804 27 147
2:14.0 4,500m 2:14.0 145 800 27 150
2:12.0 5,000m 2:12.0 152 823 27 149
2:11.1 5,500m 2:11.1 155 834 27 151
2:11.6 6,000m 2:11.6 154 828 26 153
2:11.1 6,500m 2:11.1 155 834 26 154
2:11.4 7,000m 2:11.4 154 830 27 156
2:09.1 7,500m 2:09.1 163 859 27 159
2:09.5 8,000m 2:09.5 161 854 27 159

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Workout Graph

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