Shaun Butler 4000m row
4,000m
Meters
16:58.1
Time
2:07.2
Pace
248
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 132 |
January 27, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 26 | 149 |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 28 | 141 |
| 3:24.3 | 1,600m | 2:07.6 | 168 | 878 | 27 | 148 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 26 | 149 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 26 | 155 |
| 3:22.2 | 4,000m | 2:06.3 | 173 | 896 | 27 | 155 |
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Workout Graph
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