Shaun Butler 4000m row
4,000m
Meters
17:32.0
Time
2:11.5
Pace
240
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 132 |
January 30, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 140 |
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 28 | 139 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 26 | 137 |
| 3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 25 | 133 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 26 | 144 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 149 |
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Workout Graph
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