Shaun Butler 4000m row
4,000m
Meters
17:29.7
Time
2:11.2
Pace
241
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 136 |
January 31, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 25 | 136 |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 25 | 125 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 25 | 129 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 26 | 139 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 25 | 143 |
| 3:24.4 | 4,000m | 2:07.7 | 168 | 877 | 27 | 148 |
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Workout Graph
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