Shaun Butler 4000m row
4,000m
Meters
16:58.5
Time
2:07.3
Pace
246
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 135 |
February 21, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 26 | 152 |
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 26 | 145 |
| 3:24.8 | 1,600m | 2:08.0 | 167 | 874 | 27 | 153 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 27 | 152 |
| 3:24.1 | 3,200m | 2:07.5 | 169 | 880 | 26 | 151 |
| 3:20.3 | 4,000m | 2:05.1 | 178 | 913 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.