Shaun Butler 5x500m/1:00r row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
167
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 14:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 131 |
March 11, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 25 | 156 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 138 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 163 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 165 |
| r67m |
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Workout Graph
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