Shaun Butler 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 131 |
April 15, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 316 | 25 | 150 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 25 | 143 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 25 | 146 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 26 | 150 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 25 | 152 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 26 | 161 |
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Workout Graph
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