Shaun Butler 4x1:00/1:00r row
1,070m
Meters
4:00.0
Time
1:52.1
Pace
76
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 8:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 129 |
June 23, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 166 |
| r65m |
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Workout Graph
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