Shaun Butler 4000m row
4,000m
Meters
16:35.4
Time
2:04.4
Pace
252
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 123 |
July 23, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 24 | 157 |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 25 | 147 |
| 3:20.3 | 1,600m | 2:05.1 | 178 | 913 | 25 | 156 |
| 3:20.9 | 2,400m | 2:05.5 | 177 | 908 | 24 | 159 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 25 | 155 |
| 3:12.7 | 4,000m | 2:00.4 | 200 | 989 | 26 | 171 |
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Workout Graph
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