Shaun Butler 4000m row
4,000m
Meters
17:03.3
Time
2:07.9
Pace
246
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 124 |
July 25, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 28 | 151 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 27 | 141 |
| 3:24.8 | 1,600m | 2:08.0 | 167 | 874 | 28 | 151 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 29 | 154 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 28 | 153 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 28 | 158 |
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Workout Graph
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