Shaun Butler 4000m row
4,000m
Meters
16:46.0
Time
2:05.7
Pace
250
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 123 |
August 03, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000m | 2:05.7 | 176 | 905 | 25 | 151 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 26 | 141 |
| 3:21.9 | 1,600m | 2:06.1 | 174 | 899 | 25 | 147 |
| 3:20.9 | 2,400m | 2:05.5 | 177 | 908 | 25 | 153 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 25 | 157 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 160 |
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Workout Graph
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