Shaun Butler 4000m row
4,000m
Meters
16:35.5
Time
2:04.4
Pace
253
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 124 |
August 05, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000m | 2:04.4 | 182 | 925 | 25 | 153 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 25 | 141 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 25 | 149 |
| 3:20.5 | 2,400m | 2:05.3 | 178 | 912 | 25 | 156 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 25 | 155 |
| 3:15.5 | 4,000m | 2:02.1 | 192 | 960 | 26 | 165 |
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Workout Graph
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