Shaun Butler 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 122 |
August 14, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 24 | 140 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 137 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 141 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 | 140 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 | 137 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 145 |
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Workout Graph
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