Shaun Butler 8x500m/1:00r row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
263
Calories
166
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 23:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 127 |
April 04, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 25 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 152 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 162 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 166 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 167 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 170 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 169 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 171 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 175 |
| r1,404m |
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Workout Graph
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