Shaun Butler 5x4:00/1:00r row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 132 |
April 26, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r813m |
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Workout Graph
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